Congratulations on your pregnancy!!! I am so happy for you and only wish you the best in your pregnancy journey.

Finding out you are pregnant can be a very nerve-wrecking for some and exciting for others. Many things must be running through your mind after getting a positive result on your at-home-pregnancy test or at a doctor’s office. Whether it was a planned pregnancy or unexpected, going through pregnancy is truly a one of a kind experience.

My own personal experience with finding out I was pregnant was completely unexpected. I was a newlywed and in the middle of my career. I just couldn’t fathom on what to do next as soon as I realized and confirmed that I was pregnant. So as a result, I am putting together a small list of things that you should do as soon as you find out you are pregnant. I hope you will find the below list helpful and I also have a printable download with all the below items for you to check off!

So… If you are one of those who found out later in your pregnancy in the middle of your career and not having been eating healthy, nor have been taking prenatal vitamins, have no fear. I was in the exact same boat, and I have health 4 year old daughter today who is a ball of energy, smart, and just plain awesome!

Here are the Top 11 Things To Do When Pregnant

1. Prenatal Vitamins

As soon as you find out you are pregnant or even are suspicious you are pregnant, you should start taking over the counter prenatal vitamins if you had not been already. Prenatal vitamins consist of a variety of vitamins, minerals and nutrients to nourish your baby for healthy development. Pregnancy often requires women to increase their daily intake requirements for folic acid, calcium, and iron. There are several different options of over the counter prenatal vitamins available and it can be hard to choose. A wise decision is to consult with your doctor as soon as you can and inform them of the prenatal vitamins you are taking. Your health care provider will advise on what’s best for you.

2. Call Your Health Insurance

As soon as you find out you are pregnant, find out your OB/Gyn options from your health insurance company. Ask them what they cover and what they do not cover, and what your co payments and deductibles might be. If you do not have coverage, seek insurance coverage as soon as possible since having a baby is quite expensive in United States.

3. Find a Doctor or Midwife for Prenatal Care.

After you find out you are pregnant, you should start looking for a doctor or midwife to see throughout your prenatal care. Prenatal care is very important for your baby’s healthy development even if you feel well.

4. Quit Smoking

If you happen to be smoker, it will be time to stop once you find out your pregnant or even suspicious that you are pregnant.

Smoking, second-hand smoking and even third hand smoke is dangerous for your baby’s health. Toxins from smoking and second/third hand smoking can enter your bloodstream and can affect the baby’s health. Second hand smoking is when you inhale smoke when around someone who is smoking. Third-hand smoke is the residue left behind by cigarettes on furniture, rugs, paints, etc. According to American Pregnancy Association, there was a study performed at the Los Angeles Research Institute which determined that third hand smoke residue has detrimental effect on prenatal lung development.

Protect yourself from being exposed to second hand and third hand smoke by encouraging your partner to smoke outdoors and does not enter the house with the clothing they have smoked in. Read this article for more details on how to protect yourself and your baby from second hand smoking and third hand smoke.

5. Eliminate Alcohol

Once you find out you are pregnant, it is best that you eliminate drinking alcohol through out your entire pregnancy and if you decide to breast feed. If you consume alcohol during pregnancy, the placenta will not filter out the alcohol, the alcohol will pass freely to be consumed by your unborn child. Consuming alcohol will therefore, increase your risk that you baby will be born with Fetal Alcohol Spectrum Disorder (FASD).

If you had drank alcohol before you knew you were pregnant, it is best to quit to decrease the risk of harm to your unborn child.

If you need help to quitting alcohol while you are pregnant, try contacting the below organizations that I’ve got from American Pregnancy Association

National Clearinghouse for Alcohol & Drug Information (800-729-6686)
National Alcohol & Drug HopeLine 1-800-NCA-CALL (622-2255)

7. Start eating healthy (If you weren’t already)

If you were like me, eating out often and tons of junk food, then stop. It is time to start eating healthier with food rich in folic acid and iron. One thing you can do, if you don’t already, is start cooking meals and delicious recipes from your home! Make sure you get enough fruits, leafy green vegetables, and meat to ensure you get enough iron and folic acid.

8. Learn what foods to Avoid

  • Raw Meat or undercooked meat – Some of the food you should avoid is raw meat, such as uncooked seafood and rare or under cooked beef of poultry. There is a risk of contamination with coli form bacteria, toxoplasmosis, and salmonella.
  • Deli meats or cold cuts – They have been known to be contaminated with listeria which may infect the baby. If you want to eat deli meat during your pregnancy, it is advised to make sure to reheat the meat until it is steaming.
  • Fish – Avoid fish high in mercury.

There are actually many foods that you should avoid during your pregnancy. I will create a list of what foods you should be avoiding while you are pregnant in a separate post.

8. Check with your Human Resources Department

Check with your human resources department what your options are once you deliver the baby. Some companies provide full paid maternity leave benefits, while others may not offer maternity benefits at all.

9. Butter Up!

I wish I listened! I didn’t start moisturizing my tummy until mid-second trimester when my pregnancy marks started to appear! Its actually better to moisturizing as soon as you find out you are pregnant. Heck, my roommate started using my body butter to moisturize her abs and she wasn’t even pregnant!

She loved it too! If you don’t have a nice moisturizer now, go get it! I had used “Palmer’s Cocoa Butter” which was quite greasy. I had also bought another less greasy one called “Collagen Boosting Body Butter” from Motherhood Maternity which smelled so good! Since I started late, I do not know the true results for someone who will start early before the bump starts showing. If you are one of them, please feel free to comment below and let me know whether it worked.

10. Determine when you will announce your pregnancy.

Some prefer to wait until they are past the 1st trimester before announcing their pregnancy. The reason is that the risk of miscarriage in 1st trimester is high. It is truly up to you and your partner when you decide to share the happy news. I personally told my close family and later looped in my friends after I entered my 2nd trimester.

11. Enjoy your pregnancy

I hope these tips proved helpful for you and I wish you the best of luck. Enjoy every moment of your pregnancy. If this is your 1st child, enjoy the quietness that you have while your are pregnant. Once your bundle of joy arrives, it will be a beautiful, crazy, hectic journey!

Keep coming back to my website as your pregnancy progress. Oh! And here is a free gift of a printable pregnancy journal! 

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